Kickboxing has always been around but hasn’t ever been a sport to “take storm” of the fitness industry… until recently.Read More
Boxing is a sport that requires a high level of endurance along with: power, strength, speed, agility, hand-eye coordination, and more. This level of endurance is the exact reason why it’s a great cardio workout.
We’ve all been there--something just feels off with your body and when you perform certain movements. That’s where corrective exercising comes in!Read More
Muay Thai boxing might not sound simple to learn but we’ve got news, it’s easier than you think! Developed several hundred years ago, this ancient style of Thai boxing is one that utilizes the entire body.Read More