Muay Thai


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Also known as the art of 8 limbs this traditional style of kickboxing was born in Thailand and rose to become respected as one of, if not the most, powerful striking martial art. This class is centered around developing skill and technique, but you can also expect to burn 500-900 calories and seriously tone up.

*Classes may include sparring*

Equipment needed: Athletic wear, 14 - 16 oz gloves, mouth piece, shin protectors, groin protector, and flip flops. 

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